Title
Description
Duration
Link
Introduction to The Beautyshaper
This is an introduction to Matthew Borcello, The Beautyshaper. Please forgive any issues with the audio quality of this video. It’s my very first video and I am still learning how to edit. It is estimated that over 30% of people in the United States are overweight, and over 42% of adults are obese, while in the UK, almost 38% of adults are overweight, and almost 26% are obese. That’s a total of over 72% in the United States, and 64% in the UK.
2:50
The Mediterranean Diet Unearthed in less than 4 minutes
Have you ever wondered what the Mediterranean diet is? Is it right for you? This video discusses what the Mediterranean diet is, and its health benefits in a nutshell.
3:41
Building Muscles While Sleeping
In less than 5 minutes, this video will introduce information about how you can build muscles while sleeping, and how you can increase HGH, and testosterone stimulation while sleeping.
4:23
Ketogenic Diet: The Good, The Bad, and Diabetes in less than 5 minutes
This video talks about the ketogenic diet as it relates to diabetes, and even suggests a possible way to relieve lactose intolerance.
4:42
Breathing Shouldn’t Hurt: What You Need to Know About COPD
COPD is more than just a cough; it’s a serious lung condition that can make every breath feel like a struggle. In this video, I’ll break down everything you need to know about Chronic Obstructive Pulmonary Disease, from causes and symptoms to diagnosis and treatment options. Whether you're looking for ways to manage COPD or simply want to understand it better, this guide is for you.
5:22
Natural Sugar vs. Artificial Sweeteners
This video will discuss natural sugars and the different kind of non-nutritive artificial sweeteners.
6:42
DHEA and It's Role on Anti-Aging in Less than 5 Minutes
This video is about DHEA and its role on aging, and muscle-building properties. It has also been shown to aid in reducing depression.
4:41
Understanding Amyloid Plaques: Causes, Effects, and Treatment
Learn about amyloid plaques, their role in Alzheimer’s disease, and the innovative treatments being explored to address them. This video explains what causes these plaques, how they impact the brain, and the latest research in fighting their effects.
5:22
Turmeric: Benefits, Recommended Dosages, and Its Uses
Turmeric: Benefits, Dosages, and Uses will take you on an exciting journey through the world of this golden spice. We'll look at its interesting history and the science behind it, as well as the proven health benefits it offers. From its strong anti-inflammatory properties to its impact on heart health, we’ll discuss everything. Additionally, we’ll explain the recommended dosages and easy ways to add turmeric to your daily life. Get ready to explore the amazing turmeric and its powerful ingredient, curcumin!
4:18
Creatine Monohydrate and It's Muscle-Building Ability
This video will enlighten you to what creatine monohydrate is, what it does for the body, and how to use it to your advantage for boosting endurance, and building muscles.
3:19
The 6 different types of zinc, it’s uses, deficiencies, and absorption
This video will discuss the zinc, the six most used types of zinc, its benefits, deficiencies, and absorption rates.
9:39
Bioavailability of Vitamin B-1 (Thiamine): How much does your body absorb?
This video talks about the absorption rate of vitamin B-1 and how you can get your body to absorb more of it. It also discusses what can cause your body to absorb less of it. Feel free to suggest a topic or idea that interests you in the comments, and I’ll be sure to incorporate it into one of my future videos. Please like and subscribe to my channel so I know you enjoyed my video. And if you care to leave a comment of what you thought about it, I’d appreciate that too.
5:25
The Benefits of Krill Oil for Reducing Cholesterol Levels, and Eliminating Depression
In less than 5 minutes, this video will tell you about the benefits of krill oil. Krill oil has the ability to go through the blood-brain barrier. This video discusses how krill oil can reduce cholesterol, and possibly reduce, or eliminate depression, among other medical issues.
4:29
Prebiotics: What are they, why you need them, and what they’re used for.
This video will plainly talk about what prebiotics are and what they're used for.
3:59
The Effects of Prebiotics and Probiotics on Antibiotics
This video will discuss the effects of prebiotics and probiotics on antibiotics, and whether it's beneficial to consume them while taking antibiotics.
7:17
How to preserve vitamins while cooking
This video talks about the different cooking methods and how certain methods reduce the amount of vitamins that get absorbed by the body.
2:39
Bioavailability of Vitamin D: How Much Does Your Body Abosrb?
This video will shed light on the metabolic absorption of vitamin D, including food sources, and the potential of vitamin D deficiency. Find out ways to absorb more vitamin D. This video is less than 4 minutes.
3:55
It’s called Non-Exercise Activity Thermogenesis, Burn Calories Passively - It's NEAT!
This video will explain what non-exercise activity thermogenesis is, and how the body helps you lose weight passively. It's N.E.A.T.!
3:46
The Bioavailability of Vitamin B-6, The Recommended Dosage, and It's Uses
Explore the fascinating world of vitamin B-6! From supporting brain health to aiding metabolism, vitamin B-6 plays a crucial role in our well-being. Whether you're curious about how your body absorbs this essential nutrient, how much you should be taking, or the benefits it offers, we've got you covered. Let's dive in!
4:37
Bioavailability of Vitamin A: How much is absorbed in the body?
In this video you will learn how much vitamin A is actually absorbed in the body. Vitamin A is also defined, including general food sources.
2:36
Bioavailability of HMB, and The Dosage
This video discusses HMB, what it’s used for, and the dosage.
3:54
HMB: What It Is, and How It Works
This video discusses what HMB is and how it works.
3:19
What are Ghrelin, Leptin, and Cortisol?
This video discusses ghrelin, leptin, cortisol, and how it affects the body.
9:41
CoQ10: What is it, and What Are It's Uses?
This video will shed light on what CoQ10 is and how it's used by the body. If you're curious about what CoQ10 is, or how important it is for your body, this video will explain it.
5:50
CoQ10 and It's Interactions with Drugs
This video explains the interactions between CoQ10 and medications, including potential side effects.
6:18
7 Points For Muscle-Building and Weight Loss Success
This is my dietary method that I've successfully used to lose 25 pounds during the pandemic, while keeping my muscles intact. I used this diet in conjunction with body-weight exercises when the gyms were closed. I call it The Beautyshaper method.
7:06
Bioavailability of Calcium: How much is absorbed, and how can you increase it?
Have you ever wondered how much calcium is actually absorbed in the body? This video will explain it in less than four minutes. This video will explain it, including what you can do to increase calcium retention in the body.
3:47
Bioavailability of Vitamin B-2 (Riboflavin)
This video discusses vitamin B-2 how much of it gets absorbed by the body, and how you can absorb more of it.
4:00
Bioavailability of Vitamin E: How can your body absorb more?
This video will explain what vitamin E is, and how your body can absorb more of it.
3:51
Body Dysmorphic Disorder: How to Combat It and Win!
Body dysmorphic disorder (BDD) is a mental health condition where a person becomes obsessively preoccupied with a perceived flaw or defect in their physical appearance. This video details what Body Dysmorphic Disorder is, and raises awareness, and visibility of this paralyzing mental health issue.
5:02
Deloading: It’s Importance for Continued Muscle-Building, and Avoiding Muscle-Building Plateau
This video will explain the What, When, and How to deload. Many people do not know that continuous weightlifting without a break for complete muscle-recovery can cause a muscle-building plateau where muscle-growth will stop in it's track.
6:45
Myostatin: The Vilain Hormone!
Myostatin is a naturally occurring protein in the body that prevents muscle growth. Learn about how it works, and how to gain muscles by keeping myostatin at bay.
6:04
Negative Calories vs. Empty Calories in Losing Weight
This video will explain the effectiveness of negative calories for losing weight.
5:02
Protein and It's Muscle-Building Properties
In less than 6 minutes, this video will discuss protein and its muscle-building properties. How much protein you need to build muscle, and more.
3:51
The Amino Acid L-Arginine and How to Produce HGH Naturally in the Body
This video is about Human Growth Hormones, its ability to help the body increase muscle-size, and the ways to produce it naturally in the body with amino acids.
2:43
The Benefits of HGH and It's Muscle-Building Properties
This video is about Human Growth Hormones, its ability to help the body increase muscle-size, and the ways to produce it naturally in the body with amino acids.
8:21
What is ketosis, Fasting and Diabetes: What Are They and How Do They Affect Your Body?
This video will unlock the secret of what ketosis is, how fasting affects ketosis, and diabetes. I will also touch upon the benefits of intermittent fasting.
9:55
The Weight Watcher's Diet, is it right for you?
There are many diets out there, and it is up to each person to decide which one is best for him or her. This video explains what the WW diet plan, formerly known as the Weight Watcher’s Diet is about. The Diet’s components are revealed, and you can learn if it’s right for you.
6:18
The South Beach Diet Explained in less than 4 minutes
Have you been wondering what the South Beach Diet is? I quickly explain what it is in this video so you can decide if this diet is right for you.
3:59
The Keys to Unlocking Sustainable Weight-loss Management
This video is a comprehensive guide to achieving and maintaining a healthy weight. Whether you’re looking to lose weight or maintain a healthy weight, this video provides valuable insights and practical tips to help you achieve your goals.
7:06
The Benefits of MyoFascial Release For A Healthy Body
In less than 5 minutes, this video describes MyoFascial Release, and it's therapeutic benefits on the skin, heart, muscles, and organs, including its effects on relaxation.
6:18
